Blog - Page 3 of 17 - CrossFit SPOT

2/15/21 Strength & Conditioning

WARM UP: 0:00-15:00 BACKBONE: 15:00-35:00 E2MOM14: 3 Front Squats BATTLE: [...]

2/15/21 Strength & Conditioning2021-02-14T23:10:43-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-40:00 Push Press 2-2-2-1-1 SA Landmine [...]

2/14/21 Strength & Conditioning2021-02-13T23:00:58-05:00

WARM UP: 0:00-15:00 BACKBONE: 15:00-35:00 Split Snatch 3-3-3-3-3 BATTLE: 40:00-55:00 [...]

2/13/21 Strength & Conditioning2021-02-12T19:26:09-05:00

WARM UP: 0:00-15:00 AMMO: 15:00-25:00 Dragon Flags 10x3 BATTLE: 30:00-51:00 [...]

2/12/21 Strength & Conditioning2021-02-11T21:31:00-05:00

WARM UP: 0:00-10:00 AMMO: 10:00-30:00 EMOM18 M1) 10-14 DB Floor [...]

2/11/21 Strength & Conditioning2021-02-10T15:35:32-05:00

WARM UP: 0:00-15:00 BATTLE: 20:00-45:00 2 Rounds 1000/800M Row 50 [...]

2/10/21 Strength & Conditioning2021-02-09T21:52:03-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Low Bar Back Squat 3-3-3-3-3 [...]

2/9/21 Strength & Conditioning2021-02-08T13:37:18-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Push Jerk 3-3-3-3-3 BATTLE: 35:00-55:00 [...]

2/8/21 Strength & Conditioning2021-02-07T23:02:42-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Front Rack Lunge 10-10-10-10-10 BATTLE: [...]

2/7/21 Strength & Conditioning2021-02-06T22:38:34-05:00

WARM UP: 0:00-15:00 BATTLE: 20:00-55:00 AMRAP12 10 Chest-2-Bar Pull Ups [...]

2/6/21 Strength & Conditioning2021-02-05T17:25:56-05:00