WARM UP: 0:00-15:00
BATTLE: 20:00-45:00
2 Rounds
1000/800M Row
50 DBall Bear Hug March Steps 70/50
40 Box Jumps
30 DBall Ground-to-shoulder
20 Rower Jackknives
10 DBall Alt Push Press
L1: 30/20
L2: 50/30
ADV: 100/70
CA$H OUT: 50:00-52:00
2:00 Max Banded Hollow Rocks