WARM UP: 0:00-15:00

AMMO: 15:00-25:00
Dragon Flags
10×3

BATTLE: 30:00-51:00
AMRAP21
10 Burpee Box Jump Overs
15 American Swings 1.5/1
20 Goblet Lunges 1.5/1
*E3MOM 10/7 Bike Cals