Train at a higher level and enhance your fitness with CrossFit SPOT's comprehensive programs in New York
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309+ reviews
from families and members like you... and counting
4.8 out of 5
Average Customer Satisfaction Rating
We are visiting from the west coast and have been doing CrossFit for a long time. My daughter and I signed up for 2 classes, got the third one free. We went to the morning 7am class. The coaches were very friendly, very attentive, and we had a great experience. The gym is in a great location, has all the amenities, clean and cozy. Will definitely go back.
Vandana M. | Member
Did my first ever CrossFit class here two weeks ago and it was an incredible experience. Instantly welcomed by everyone and guided through a challenging but safe workout by coach JP. These are the important things but it’s also in a great location and a nice clean space. Can’t wait to be back!
Jilly R. | Member
Fantastic coaches. The box is also super clean and the facilities are really nice. Highly recommend if you’re looking for a new CrossFit spot :)
Daniel L. | Member
If you're tired of working out alone, wasting time not getting results, or not having a solid game plan to make consistent progress towards your fitness goals, then CrossFit SPOT is for you. Our team and community cares about guiding and encouraging each and every member to push past their limitations and reach their goals. Here is what you'll experience..
We offer a wide variety of programs designed to keep you active, build confidence, stay focused, and get in the best shape of your life!
CrossFit
CrossFit SPOT offers inclusive workouts for everyone, from beginners to seasoned athletes. Our adaptable sessions focus on improving strength and conditioning through functional movements—like squatting, pushing, and lifting—that mimic everyday activities. With added cardio elements like running, rowing, and biking, we help you build stamina, burn fat, and boost endurance. Our expert coaches ensure proper technique and intensity, making you unstoppable in daily life. Each workout is varied to keep things fun and challenging, helping you become stronger and more resilient every day.
Personal Training
Our 1-on-1 personal training program offers unmatched benefits tailored to your unique goals. With personalized attention, your certified trainer customizes workouts to fit your fitness level, ensuring faster results and minimizing injury risks. This individualized approach keeps you on track, motivated, and accountable, helping you achieve your fitness objectives quicker than ever. The flexibility of scheduling allows you to train at times that suit your lifestyle, making it easier to stay consistent.
Teen Strength & Conditioning
Our Teen Strength and Conditioning program empowers teens of all levels and athletic backgrounds with the benefits of functional training. This includes improved physical preparedness, injury prevention, and a positive outlook on exercise, all of which contribute to success in sports and a lifelong commitment to health. Our classes provide personalized coaching through warm-ups, strength work, high-intensity conditioning, and cool-downs in a fun and challenging environment. The programming is varied and tailored to each participant's unique abilities and goals.
How to get started
Here's how to get started with 3 simple steps.
Download our free Starter Kit for current details on our programs, pricing, schedules, a tour of our facility, instructor bios, and more.
1
Experience training under the watchful eye of an experienced instructor. You learn how to move safely and efficiently while pushing yourself harder than ever before.
2
We handle the programming, education, and nutrition planning for you. You just need to show up ready to work. The results will come... GUARANTEED!
3
Mark Gowdy recommends CrossFit SPOT
via Google
First class today. Been doing CrossFit for some time and had a lot of drop ins. Very impressed with the class structure, the organization, the programming. Big props to Raul for his approach to leading the class. Bonus points for checking in as a new-to-him athlete and asking about medical/fitness issues. Not all gyms do that. It’s a little out of my way but this will most likely be my NYC CrossFit home for the next few years. Who know, I might even finally get my muscle up.
Anqi Hou recommends CrossFit SPOT
via Google
I took my first CF class here and it’s really a great experience for me! The coach will give detailed instructions and was very patient to new students. Will definitely comeback for more classes!
Trisha Mukherjee recommends CrossFit SPOT
via Google
I have dropped into this gym for the past week and had 3 different coaches. All of the coaches were extremely helpful, organized, and kind. I have really enjoyed my time at this gym so far. This will be the gym that I visit during my upcoming trips to NYC.
Araceli Ream recommends CrossFit SPOT
via Google
Jorge is amazing! The class was empowering, easy to follow and he did a great job demonstrating what the moves were in a concise way that kept us moving. The playlist was super fun, energizing, and loud enough to work hard to but not overwhelming. I loved it!
Cristofer Winter recommends CrossFit SPOT
via Google
Hands down the best CrossFit gym in town! Workouts are great with classes every day of the week. Jorge is a spectacular coach - always supportive, helpful, and pushes you to new PRs! Plus he has the best music selection to keep you pumped up throughout the workout :)
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements. Unlike traditional workout programs that focus on specific muscle groups, CrossFit workouts are designed to improve overall fitness by working on strength, endurance, flexibility, and agility in a varied and dynamic way.
CrossFit at CrossFit SPOT is suitable for everyone, regardless of age, fitness level, or experience. Our coaches are skilled in scaling workouts to fit the individual needs of beginners, intermediates, and advanced athletes. Whether you're new to fitness or a seasoned pro, you'll
find a supportive community and challenging workouts here.
Your first class at CrossFit SPOT will include a warm-up, skill instruction, and a Workout of the Day (WOD). Our coaches will guide you through each movement, ensuring that you understand proper form and technique. The atmosphere is welcoming, and you’ll receive plenty of support from both the coaches and fellow members.
Each workout at CrossFit SPOT is structured around the Workout of the Day (WOD), which includes a warm-up, skill or strength component, the main workout, and a cool-down. The WOD varies daily, keeping your body challenged and engaged, and ensuring balanced development across all areas of fitness.
For most members, attending 3-5 classes per week is ideal for seeing significant progress. However, the right frequency for you will depend on your fitness goals, recovery ability, and schedule. Our coaches can help you determine the best routine for your needs.
Results from CrossFit include increased strength, improved cardiovascular fitness, greater flexibility, weight loss, and enhanced mental toughness. While results vary depending on individual effort and consistency, many members see noticeable changes within the first few
weeks.
No prior athletic experience or fitness background is required to start CrossFit. Our coaches will teach you everything you need to know, and workouts can be adjusted to match your capabilities.
A typical CrossFit workout may include a combination of weightlifting (e.g., squats, deadlifts, presses), bodyweight exercises (e.g., pull-ups, push-ups, burpees), cardio (e.g., running, rowing, jump rope), and gymnastics movements (e.g., handstands, muscle-ups). Each workout is varied to keep you engaged and to promote all-around fitness.
CrossFit helps with weight loss by combining high-intensity workouts that burn calories and build muscle. The varied movements keep your body guessing, which boosts metabolism and promotes fat loss. Additionally, the supportive community and accountability encourage
consistency, which is key to achieving weight loss goals.
CrossFit focuses on building functional strength and overall fitness, not necessarily on gaining bulk. While some muscle growth is expected, especially if you're new to strength training, the intensity and variety of the workouts typically result in a lean, toned physique rather than excessive bulk.
Wear comfortable, breathable workout clothing and athletic shoes that provide good support. It's also a good idea to bring a water bottle and a towel.
Absolutely! CrossFit is designed to be scalable, meaning every workout can be modified to fit your current fitness level. Our coaches will help you find the right variations of movements so that you can participate fully, regardless of your starting point.
Ready to Get Into The Best Shape Of Your Life?
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Download our Starter Kit now for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.
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33 West End Ave, New York, NY, 10023, US
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