WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Front Rack Lunge
10-10-10-10-10
BATTLE: 35:00-55:00
AMRAP15
10 Devils Presses 50s/35s
20 DB Overhead Sit Ups
20 DB Plank Drags
10/7 Bike Cals
WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Front Rack Lunge
10-10-10-10-10
BATTLE: 35:00-55:00
AMRAP15
10 Devils Presses 50s/35s
20 DB Overhead Sit Ups
20 DB Plank Drags
10/7 Bike Cals