WARM UP: 0:00-10:00
BACKBONE: 10:00-40:00
Push Press
2-2-2-1-1
SA Landmine Press
12-12-12
BATTLE: 45:00-55:00
3 Rounds
50 Double Unders
10 Prison Burpees
*1 Prison Burpee = 1 Burpee + 3 Push Ups
WARM UP: 0:00-10:00
BACKBONE: 10:00-40:00
Push Press
2-2-2-1-1
SA Landmine Press
12-12-12
BATTLE: 45:00-55:00
3 Rounds
50 Double Unders
10 Prison Burpees
*1 Prison Burpee = 1 Burpee + 3 Push Ups