Blog - Page 4 of 17 - CrossFit SPOT

2/5/21 Strength & Conditioning

WARM UP: 0:00-15:00 BACKBONE: 15:00-35:00 Clean & Jerk 1-1-1-1-1 BATTLE: [...]

2/5/21 Strength & Conditioning2021-02-04T21:27:38-05:00

WARM UP: 0:00-10:00 BATTLE: 15:00-50:00 3 Rounds 750/600M Row Rest [...]

2/4/21 Strength & Conditioning2021-02-03T16:11:47-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Deadlift 1-1-1-1-1 GENERATOR: 35:00-55:00 EMOM14 [...]

2/3/21 Strength & Conditioning2021-02-02T15:17:36-05:00

WARM UP: 0:00-15:00 AMMO: 15:00-25:00 Weighted Pull Up 3-3-3-3-3 BATTLE: [...]

2/2/21 Strength & Conditioning2021-02-01T19:37:45-05:00

WARM UP: 0:00-15:00 AMMO: 15:00-25:00 AMRAP8 for Quality 20 Bandy [...]

1/31/21 Strength & Conditioning2021-01-30T15:37:42-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Bench Press 3-3-3-1-1-1 Then, 1 [...]

1/30/21 Strength & Conditioning2021-01-30T00:01:40-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Front Squat 2-2-2-2-2 BATTLE: 35:00-55:00 [...]

1/29/21 Strength & Comsitioning2021-01-29T01:12:10-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Stiff Leg RDLs 10-10-10-10 GENERATOR: [...]

1/27/21 Strength & Conditioning2021-01-26T22:38:41-05:00

WARM UP: 0:00-10:00 SKILL: 10:00-25:00 Muscle Up BATTLE: 30:00-50:00 NATE [...]

1/25/21 Strength & Conditioning2021-01-24T22:19:07-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Back Squat Pause Squat 20 [...]

1/24/21 Strength & Conditioning2021-01-24T02:12:12-05:00