ABOUT SPOT
“It all started with a vision when we saw the need for a structured and clean training environment in the neighborhood with all the essentials you need all in one place, a gym that offers full locker rooms, fresh towels, and even the smallest of things like hair ties and mints. We turned that vision into reality in 2013 at 86th St. Columbus Avenue, and SPOT was born.
One of my aspirations as an athlete was to open a gym where people can be inspired, empowered, and strengthened as they feel the spirit of community. Whether you are a first-timer or an experienced member, everyone will be treated equally by our passionate and well-trained coaches. My wife, Carolin, and I established SPOT as an extension of our family, and no one will be left out. We want to build a community where my wife and I would be the ones personally taking care of our members and everyone who is part of the community.”
– Coach Billy
SPOT stands for Skilled Athletes, Passionate Coaches, Outcome-Based Training, and Team Environment.
ARE YOU READY
FOR THE ULTIMATE EXERCISE EXPERIENCE?
With SPOT’s growth in popularity, more and more fitness enthusiasts and athletes came into the scene wanting to compete at extremely high levels. From different walks of life, ranging from former professional players to the ultra-marathon runners and even the first-timer enthusiasts, people have been craving for a powerful platform alongside a team of passionate and dedicated trainers to guide them. This is where SPOT comes in.
In this kind of workout, the primary requirements are hard work, dedication, and perseverance. If results are going to be achieved, then one should have a stable base, and core stability must be developed before performing higher skill movements. There is a process for you to achieve this, and our coaches will surely be there for you from start to finish.
Aside from building strength through our workouts and exercies, we recommend and remind our members the importance of having a healthy, balanced diet. Good nutrition is essential to improve muscle growth and body fat composition. Combining regular workouts and proper nutrition will allow your bodies to lose significant weight while building muscles. This powerful combo will also help improve your aerobic capacity by reducing painful joints and will contribute to faster body recovery, improved energy levels, and better sleep quality.
Partnered With The Fittest Woman In America
Former SPOT Coach, Kari Pearce, is an elite CrossFit Games competitor with the title of “Fittest Woman in America.” Kari loves helping athletes tackle all of the gymnastic skills within the CrossFit workouts and always reminds athletes that “skills won’t develop overnight because it takes patience and determination.”
OUR COACHES
We simply believe that SPOT is a team sport and there is no greater team than a team filled with dedicated and positive-minded individuals. Positivity is more than just a state of mind. It is a power that gives a significant advantage to any team that possesses it.
Here at SPOT, you will be guided, supported, and pushed to your potential by our experienced and well-trained coaches. Together, we will be doing our best to achieve your greatest fitness goals through hard work and dedication. We’re looking forward to meeting you soon, and we can’t wait to see your biggest transformation!
MEET THE TEAM
BILLY DE LA ROSA (Owner)
Coach Billy has been creating change in the fitness industry for over 19 years while also practicing and mastering what he teaches. As a coach, he aspires to positively impact the lives of every person who walks through the doors of SPOT. “The agenda is to always leave SPOT feeling accomplished and confident that you are one step closer to your goals.” Members describe Coach Billy’s style and programming as experienced and personalized. One thing is for sure when you take his class, he will challenge you.
CAROLIN DE LA ROSA (OWNER)
Carolin has multiple years of training under her weight belt, along with a degree in mental health counseling. She is a mother of three and an athlete who believes competing in the fitness world provides her with a better understanding of how to break down movements. Combining her personal experiences with her studies, Caroline offers a well-rounded and intimate fitness experience. She wants to show other moms that they too can be fit and strong.
CALDER HANNAN
Calder has been coaching Weightlifting and CrossFit since 2013. Being an active kid all his life, Calder started focusing on Weightlifting and CrossFit in high school. Eventually, he started competing in these sports, and as he got older, he realized how important being an athlete is for his mental health as well as his physical health.
“Too often, I see people bite off more than they can chew too quickly, and they get burnt out, hurt, and discouraged after a few weeks. Success is the result of months and years of consistency, not of overdoing it a handful of times. Be patient and master the basics—challenge yourself, but play the long game.”
JEAN-PAUL JIMINEZ
As a former CrossFit box owner in Peru, Jean-Paul has been coaching since 2013. He believes that CrossFit is not a means to an end for most people, but that it makes people better at what they love. This was true for him with basketball, cycling and swimming. It’s an innovative form of functional training and it truly matters what you do outside of the gym and not just inside. JP likes to keep his workouts fresh and innovative, and the serenity of an early morning to write out his programming for the day is his favorite part of being a coach.
“Consistency is key. You will have good days and bad days, but all that matters is that you show up. If you dedicate the time, you will see results.”
RAUL ECHAVARRIA
Raul was fortunate to have been introduced to CrossFit during undergrad at Fordham University. After being served a heaping slice of humble pie during his first WOD ever, “Filthy Fifty”, He realized this was either something special or something only special, sadistic, crazy people do for fun. Perhaps a little bit of both?! Needless to say, He was hooked! With a jock background & growing experience in Sport Medicine at the time, Raul was influenced to peruse his CrossFit Level 1 designation & later his CrossFit Level 2. He then began coaching CrossFit style classes at his college under the club name RamFit (hence the Fordham mascot). Soon thereafter graduation he moved to Georgia then Louisiana for job opportunities while simultaneously further refining his CrossFit coaching skills, techniques & abilities on the side while also dabbling in the competitive space. Most recently he has expanded his health, wellness & fitness knowledge by becoming a NASM Certified Trainer and earning the Precision Nutrition Level 1 Certification to now offer nutritional & lifestyle coaching . “I’m glad to be part of the CrossFit SPOT team & can’t wait to build with all of you!
Karla Jimenez (Manager)
As Co-Owner of Nuevo Nivel CrossFit & ilovekickboxing studios in Peru, Karla has over 10 years of experience in the fitness industry with a passion for motivating people to set realistic and achievable goals. She is a Certified Crossfit Level 1 & 2 trainer, certified IIN health coach, fitness kickboxing instructor & personal trainer. “Training to achieving your fitness goals is a great way to get healthy, but what you do outside of the gym matters even more! Find activities that you love and are passionate about and fitness will follow.
JORGE GODINEZ
Introducing Jorge “George” Godinez, Level 1 CF coach and personal fitness trainer, specializing in Bootcamp, HIIT, and one-on-one coaching. As a CrossFit athlete, George has been competing in the RX athlete category across Latin America since 2016, both individually and as part of a team.
With experience in New York City, Los Angeles, and Mexico, George’s work is enriched by his diverse perspective. Fluent in both English and Spanish, he effortlessly connects with clients from different backgrounds. When not sculpting bodies, you’ll find George indulging his horror movie obsession at the cinema, exploring new fitness disciplines, or curating playlists for his next power-packed workout.
ETHAN SENCER
Ethan, is a dynamic athlete and coach, with a background as a D1 lacrosse recruit. He also has MMA training from top tier institutions, with a core focus on boxing. His passion for fitness and athletics extends to hockey, basketball, hiking, and yoga among others.
Drawing from experience working alongside some of the world’s most elite athletes of all time, top tier-nutritionist, and seasoned coached, Ethan is knowledgeable in athletics, fitness, holistic health, and nutrition. Graduated from The Pennsylvania State University, he takes a comprehensive approach to inspire clients to reach their peak performance and potential.
Rashad Williams
Coach Rashad started CrossFit in 2019 after growing up playing various sports and doing personal training . He previously coached at his own gym in Florida before returning back to the Bronx. He is a CF-L2 (CrossFit Level 2 Trainer) and especially enjoys coaching kids of all ages. He loves a tough workout himself but knows how to adjust a workout to each client’s ability. In his free time, Rashad loves exercising his 90lb dog, spending time with his kids, reading, and eating everything