WARM UP: 0:00-15:00
BACKBONE: 15:00-35:00
E2MOM14: 3 Front Squats
BATTLE: 40:00-55:00
3 Rounds
20/14 Bike Cals
50 Air Squats
25 Box Jumps
WARM UP: 0:00-15:00
BACKBONE: 15:00-35:00
E2MOM14: 3 Front Squats
BATTLE: 40:00-55:00
3 Rounds
20/14 Bike Cals
50 Air Squats
25 Box Jumps