WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Push Jerk
3-3-3-3-3
BATTLE: 35:00-55:00
3 Rounds
500/400M Row
15 T2B
10 Handstand Push Ups
WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Push Jerk
3-3-3-3-3
BATTLE: 35:00-55:00
3 Rounds
500/400M Row
15 T2B
10 Handstand Push Ups