WARM UP: 0:00-10:00
AMMO: 10:00-30:00
EMOM18
M1) 10-14 DB Floor Press
M2) 10/10 Landmine Meadow Row
M3) :45 Weighted Plank
BATTLE: 35:00-50:00
AMRAP12
5 Strict Toes-2-Bar
10 Manmakers 35/25
40 Double Unders
WARM UP: 0:00-10:00
AMMO: 10:00-30:00
EMOM18
M1) 10-14 DB Floor Press
M2) 10/10 Landmine Meadow Row
M3) :45 Weighted Plank
BATTLE: 35:00-50:00
AMRAP12
5 Strict Toes-2-Bar
10 Manmakers 35/25
40 Double Unders