WARM UP: 0:00-20:00

BATTLE: 25:00-55:00
Lumberjack 20
20 Deadlifts 125/85
25/18 Cal Bike
20 American Swings 2/1.5
25/18 Cal Bike
20 Overhead Squats 55/35
25/18 Cal Bike
20 Burpees
25/18 Cal Bike
20 Chest-to-Bar Pull-Ups
25/18 Cal Bike
20 Box Jumps
25/18 Cal Bike
20 Dumbbell Squat Cleans 50s/35s
25/18 Cal Bike