WARM UP: 0:00-10:00

BACKBONE: 10:00-30:00
Back Squat
3-3-3-3-3
TEMPO: 3-3-1–0

BATTLE: 35:00-55:00
AMRAP10
30 DBall Squats 70/50
20 Alternating V Ups
10/7 Bike Cals

Rest 1:00

5:00 Wall Sit