WARM UP: 0:00-10:00

BACKBONE: 10:00-30:00
1 Power Clean + 2 Hang Power Cleans

GENERATOR: 35:00-55:00
EMOM20
M1) 10/7 Bike Cals
M2) 20 American Swings 1.5/1
M3) 15 Toes-2-Bar
M4) 20 Sit-Ups