WARM UP: 0:00-15:00
BATTLE: 20:00-45:00
Buy-In: 1000/800M Row
5 Rounds
15 DB Thrusters 50s/35s
15 Burpees over the rower
Cash-Out: 1000/800M Row
CA$H OUT: 50:00-55:00
AMRAP5
10 DB Plank Drags
10 Hollow Rocks
WARM UP: 0:00-15:00
BATTLE: 20:00-45:00
Buy-In: 1000/800M Row
5 Rounds
15 DB Thrusters 50s/35s
15 Burpees over the rower
Cash-Out: 1000/800M Row
CA$H OUT: 50:00-55:00
AMRAP5
10 DB Plank Drags
10 Hollow Rocks