WARM UP: 0:00-15:00

BATTLE: 20:00-45:00
Buy-In: 1000/800M Row

5 Rounds
15 DB Thrusters 50s/35s
15 Burpees over the rower

Cash-Out: 1000/800M Row

CA$H OUT: 50:00-55:00
AMRAP5
10 DB Plank Drags
10 Hollow Rocks