WARM UP: 0:00-10:00
BACKBONE: 10:00-40:00
A) Sumo Deadlift
1-1-1-1–1
B) DB RDL/Row Complex
3 x 10
1 = 1 DB RDL + 2 DB Bent Over Rows
BATTLE: 45:00-55:00
AMRAP8
6 C2B Pull Ups
6 Box Jump Overs 24/20
ADV: 30/27”
WARM UP: 0:00-10:00
BACKBONE: 10:00-40:00
A) Sumo Deadlift
1-1-1-1–1
B) DB RDL/Row Complex
3 x 10
1 = 1 DB RDL + 2 DB Bent Over Rows
BATTLE: 45:00-55:00
AMRAP8
6 C2B Pull Ups
6 Box Jump Overs 24/20
ADV: 30/27”