WARM UP: 0:00-10:00

BACKBONE: 10:00-30:00
Push Press
3-3-3-3-3

BATTLE: 35:00-55:00
In 4:00 complete…
30/25 Cal Row
10 Burpees over the rower
AMRAP Sit Ups
Rest 1:00

*Continue until you reach 150 Sit Ups

ADV: 14 Burpees