WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Push Press
3-3-3-3-3
BATTLE: 35:00-55:00
In 4:00 complete…
30/25 Cal Row
10 Burpees over the rower
AMRAP Sit Ups
Rest 1:00
*Continue until you reach 150 Sit Ups
ADV: 14 Burpees
WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Push Press
3-3-3-3-3
BATTLE: 35:00-55:00
In 4:00 complete…
30/25 Cal Row
10 Burpees over the rower
AMRAP Sit Ups
Rest 1:00
*Continue until you reach 150 Sit Ups
ADV: 14 Burpees