WARM UP: 0:00-10:00

BACKBONE: 10:00-40:00
A) E2MOM10: 5 Overhead Squats
*Building each set

B) E3MOM9: 20 DB Front Squats + 20 DB Lunges
*40 unbroken reps each round

BATTLE: 45:00-55:00
AMRAP10
10 Barbell Roll Outs
10 OH Lunges 40/30
30 Double Unders