WARM UP: 0:00-10:00
AMMO: 10:00-20:00
Muscle Ups
BATTLE: 25:00-45:00
AMRAP20
2 Muscle Ups
4 Handstand Push Ups
12/9 Calorie Row
CA$H OUT: 50:00-55:00
AMRAP5
10 V Ups
10 Supermans
WARM UP: 0:00-10:00
AMMO: 10:00-20:00
Muscle Ups
BATTLE: 25:00-45:00
AMRAP20
2 Muscle Ups
4 Handstand Push Ups
12/9 Calorie Row
CA$H OUT: 50:00-55:00
AMRAP5
10 V Ups
10 Supermans