WARM UP: 0:00-15:00
BACKBONE: 15:00-40:00
A) Muscle Snatch 3 x 5
B) 5 x 1 Power Snatch + 2 Low Hang Power Snatches
BATTLE: 45:00-55:00
AMRAP10
60 Burpee Lateral Jumps
40 SA KB Snatches 1.5/1
20/14 Bike Cals
WARM UP: 0:00-15:00
BACKBONE: 15:00-40:00
A) Muscle Snatch 3 x 5
B) 5 x 1 Power Snatch + 2 Low Hang Power Snatches
BATTLE: 45:00-55:00
AMRAP10
60 Burpee Lateral Jumps
40 SA KB Snatches 1.5/1
20/14 Bike Cals