WARM UP: 0:00-15:00

BACKBONE: 15:00-40:00
A) Muscle Snatch 3 x 5

B) 5 x 1 Power Snatch + 2 Low Hang Power Snatches

BATTLE: 45:00-55:00
AMRAP10
60 Burpee Lateral Jumps
40 SA KB Snatches 1.5/1
20/14 Bike Cals