WARM UP: 0:00-15:00
BATTLE: 20:00-55:00
AMRAP30
5 C2B Pull Ups
10 DB Floor Press 50s/35s
15 DBall Squats 70/50
500/400M Row
ADV: 5 Ring Muscle Ups, 100/70
WARM UP: 0:00-15:00
BATTLE: 20:00-55:00
AMRAP30
5 C2B Pull Ups
10 DB Floor Press 50s/35s
15 DBall Squats 70/50
500/400M Row
ADV: 5 Ring Muscle Ups, 100/70