WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
2 Push Press + 1 Push Jerk
BATTLE: 35:00-55:00
AMRAP16
50 Double Unders
20 AbMat Sit Ups
15 Burpee Lateral Jumps
10 Push Jerks 60/40
WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
2 Push Press + 1 Push Jerk
BATTLE: 35:00-55:00
AMRAP16
50 Double Unders
20 AbMat Sit Ups
15 Burpee Lateral Jumps
10 Push Jerks 60/40