WARM UP: 0:00-10:00

BACKBONE: 10:00-30:00
Deficit Deadlift
3-3-3-3-3 standing on 2” riser

GENERATOR: 35:00-55:00
EMOM20
M1) Max Dbl KB Deadlifts 2s/1.5s
M2) Max Hollow Hold
M3) Max Calorie Row
M4) Rest