WARM UP: 0:00-15:00

AMMO: 20:00-30:00
AMRAP10 for Quality
5/5 KB Arm Bars
5/5 KB Windmills
10/10 Side Plank Reach Throughs

BATTLE: 35:00-55:00
AMRAP8
4 Chest-2-Bar Pull Ups
6 Thrusters 40/30
8 Box Jump overs 24/20

Rest 1

AMRAP6
4 C2B Pull Ups
6 Thrusters
8 BJOs

Rest 1

AMRAP4
4 C2B Pull Ups
6 Thrusters
8 BJOs

ADV: Clear the box