WARM UP: 0:00-15:00
BACKBONE: 15:00-35:00
Back Squat
1-1-1-1-1
BATTLE: 40:00-55:00
AMRAP6
10 Russian Swing 1.5/1
10 Goblet Squats 1.5/1
30 Double Unders
Rest 2:00
Repeat the number of rounds you got in the AMRAP for time.
WARM UP: 0:00-15:00
BACKBONE: 15:00-35:00
Back Squat
1-1-1-1-1
BATTLE: 40:00-55:00
AMRAP6
10 Russian Swing 1.5/1
10 Goblet Squats 1.5/1
30 Double Unders
Rest 2:00
Repeat the number of rounds you got in the AMRAP for time.