WARM UP: 0:00-10:00
BACKBONE: 10:00-35:00
Bench Press
3-3-3-3-3
*SS with 12 DB Flies
BATTLE: 40:00-55:00
AMRAP12
10 Lateral DB Box Step Overs 50/35
15 Hand Release Push Ups
10 MB V Ups 20/14
WARM UP: 0:00-10:00
BACKBONE: 10:00-35:00
Bench Press
3-3-3-3-3
*SS with 12 DB Flies
BATTLE: 40:00-55:00
AMRAP12
10 Lateral DB Box Step Overs 50/35
15 Hand Release Push Ups
10 MB V Ups 20/14