WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Power Clean
3-3-1-1-1
BATTLE: 35:00-45:00
50 Hang Power Cleans 70/50
*EMOM: 5 Toes-2-Bar
CA$H OUT: 50:00-55:00
2:00 Max Sit Ups
WARM UP: 0:00-10:00
BACKBONE: 10:00-30:00
Power Clean
3-3-1-1-1
BATTLE: 35:00-45:00
50 Hang Power Cleans 70/50
*EMOM: 5 Toes-2-Bar
CA$H OUT: 50:00-55:00
2:00 Max Sit Ups