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The teen strength and conditioning program offers teens of all ages and athletic backgrounds the benefits of functional training, including improved fitness, injury prevention, and a positive attitude toward exercise—building a strong foundation for success in sports and lifelong physical health. Classes provide hands-on coaching through warm-ups, mobility, strength, technical work, conditioning, and cool downs in a fun, challenging setting. The varied programming uses the full resources of an adult gym and is tailored to meet each participant's abilities, needs, and goals.
Do teens face any of these challenges?
Weight Control & Body Toning
Our Kids program promotes weight control and body toning through high-intensity interval training and strength exercises. These activities enhance metabolism, facilitate muscle development, and burn calories, effectively maintaining healthy weight and toning bodies.
Full Body & Core Strength
Build strength through functional exercises, progressive overload, and diverse equipment. This method targets key muscle groups, including the core, to safely boost strength, stability, and endurance, enhancing physical development and everyday movements.
Less Devices & More Physical Activity
Build strength with functional exercises,
progressive overload, and diverse equipment. This method targets key muscle groups, including the core, to safely improve strength, stability, and endurance, aiding physical development and daily activities.
Endurance and Stamina
Boosts endurance and stamina with high-intensity activities and interval training, challenging kids to sustain effort, enhancing cardiovascular health and physical resilience, crucial for sports and daily activities.
Confidence
Enhance confidence through achievable fitness goals and positive reinforcement. Challenging workouts help children succeed, boosting self-esteem and fostering a sense of accomplishment in a supportive environment.
Speed, Agility and Endurance
Improve speed, agility, and endurance with sprinting drills, obstacle courses, and interval training. This enhances reaction times, movement fluidity, and stamina, equipping kids with essential skills for lifelong fitness.
Iris Joan Vargas recommends CrossFit SPOT
via Google
My son loved the teen class so much that he wants to start going regularly. My son talk great about coach Billy he said he was pushing them to do the best they could and he didn’t give up on how they worked. Thank you so much!
Vandana Mukherjee recommends CrossFit SPOT
via Google
We are visiting from the west coast and have been doing CrossFit for a long time. My daughter and I signed up for 2 classes, got the third one free. We went to the morning 7am class. The coaches were very friendly, very attentive, and we had a great experience. The gym is in a great location, has all the amenities, clean and cozy. Will definitely go back.
i c recommends CrossFit SPOT
via Google
Love this place! The coaches are professional and knowledgeable and the members are supporting and motivating. There is a good mix of men and women, older and younger. There is also a smoothie bar inside which is nice to swing by post-workout on your way to the office.
Marco Varela recommends CrossFit SPOT
via Google
Had a great experience with my first class! Facilities were good and staff was friendly.
Colin Wright recommends CrossFit SPOT
via Google
Did my first class here this week and really enjoyed it! Raul was friendly and extremely helpful. The other classmates were welcoming, even though I was the straggler for sure! Facilities are also quite nice.
The CrossFit SPOT Teen Strength and Conditioning Program is a specialized training program designed to improve strength, endurance, agility, and overall fitness in teenagers. The program combines weightlifting, bodyweight exercises, and conditioning drills tailored specifically for the developing bodies of teens, focusing on safe and effective training.
This program is suitable for teenagers aged 13-17 who are looking to improve their athletic performance, build strength, increase endurance, or simply get in better shape. It is designed for teens of all fitness levels, from beginners to advanced athletes
No previous experience in CrossFit or weightlifting is required. Our coaches will teach proper technique and scaling options to ensure that each teen can participate safely and effectively, regardless of their starting fitness level.
We recommend that teens attend 2-4 classes per week for optimal results. However, the frequency can be adjusted based on the teen's individual goals, schedule, and recovery needs. Our coaches can provide guidance on the best routine.
Teens can expect to see improvements in strength, endurance, agility, coordination, and overall fitness. The program also helps to build confidence, discipline, and a strong work ethic, which can translate into better performance in sports and other physical activities.
Safety is our top priority. All exercises are taught with an emphasis on proper form and technique. We closely monitor each participant to ensure they are using appropriate weights and intensity levels. Additionally, workouts are scaled to each teen's individual ability to prevent overtraining and injury.
The program includes a variety of exercises such as weightlifting (e.g., squats, deadlifts, presses), bodyweight exercises (e.g., push-ups, pull-ups), conditioning drills (e.g., running, rowing, jump rope), and agility training. The workouts are designed to be fun, varied, and engaging while promoting overall athletic development.
The Teen Strength and Conditioning Program is specifically designed to enhance athletic performance by improving strength, speed, agility, and endurance. These improvements can translate to better performance in sports such as football, basketball, soccer, and more. The
program also helps prevent injuries by strengthening muscles and improving movement patterns.
Yes, our coaches tailor each workout to the individual fitness levels of the participants. Teens will receive guidance on how to modify exercises or adjust weights to match their current abilities, ensuring that everyone is challenged appropriately and safely.
Teens should wear comfortable, breathable workout clothing and athletic shoes that provide good support. It’s also recommended to bring a water bottle and a towel.
While parents are welcome to observe the classes, the program is designed specifically for teens. We encourage parents to support their teen’s participation and celebrate their progress, but the workout space is typically reserved for participants and coaches only.
You can sign your teen up for the program through our online registration system on the CrossFit SPOT website, or by contacting us directly. We offer flexible membership options, including monthly packages and drop-in rates.
There are no formal prerequisites to join, but we do conduct a brief assessment during the first session to understand each teen’s current fitness level. This helps our coaches tailor the program to meet individual needs.
The cost of the program varies based on the membership option you choose. We offer monthly memberships as well as drop-in rates. Please visit our website or contact us for detailed pricing information.
If your teen has a pre-existing injury or health condition, please inform our coaches before starting the program. We can modify exercises and create a customized plan to accommodate their needs and ensure they can participate safely.
Yes, we offer a trial class for new participants to experience the program before committing to a membership. This allows teens and parents to see if the program is a good fit.
In addition to physical fitness, the program helps teens develop mental toughness, resilience, and a positive mindset. The supportive community and structured environment also provide a sense of belonging and achievement, which can be beneficial for overall mental health.
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