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CrossFit

CrossFit SPOT workouts are designed for everyone, from beginners to experienced athletes, with exercises adaptable to any age and fitness level. Our goal is to improve strength and conditioning through functional movements like squatting, pushing, pulling, and lifting, combined with cardio exercises such as running, rowing, and biking. Our expert coaches ensure proper technique to build strength and make you unstoppable in daily life. By varying workout structure, intensity, and length daily, we keep training fun, challenging, and focused on burning fat, building stamina, and creating well-rounded, resilient bodies.

Do you face any of these challenges?

You want to start a fitness routine but feel intimidated by experienced gym-goers?
You want to exercise regularly but worry about the risk of injury with intense workouts?
You want to stay fit but struggle to find time in your busy schedule for regular exercise?

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Teen Strength & Conditioning

The teen strength and conditioning program offers teens of all ages and athletic backgrounds the benefits of functional training, including improved fitness, injury prevention, and a positive attitude toward exercise—building a strong foundation for success in sports and lifelong physical health. Classes provide hands-on coaching through warm-ups, mobility, strength, technical work, conditioning, and cool downs in a fun, challenging setting. The varied programming uses the full resources of an adult gym and is tailored to meet each participant's abilities, needs, and goals.

Does your child/teen face any of these challenges?

They need help managing their weight and adopting healthier habits
They struggle with building strength and muscle development.
They lack core stability, impacting their balance and posture.
They find it challenging to maintain proper form during exercises.
They lack confidence in their physical abilities and need a supportive environment to grow stronger.
They have difficulty improving their speed and agility for sports and physical activities.

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Personal Training

Achieve faster results with personalized one-on-one guidance and a tailored plan designed to help you reach your fitness goals efficiently. Learn proper exercise techniques to avoid injury and maximize effectiveness. With dedicated attention, you'll stay motivated, overcome challenges, and see consistent progress. You'll also gain essential knowledge in fitness, nutrition, and habit-building to maintain a healthy lifestyle long after your training, leading to greater happiness and fulfillment.

Do you face any of these challenges?

Struggling to stay motivated and consistent in your workouts.
Uncertain about proper exercise techniques, increasing the risk of injury.
Finding it difficult to fit effective workouts into your busy schedule.

Free Assessment

Why the New York City Community Loves Our CrossFit Gym

Vandana Mukherjee recommends CrossFit SPOT

via Google

We are visiting from the west coast and have been doing CrossFit for a long time. My daughter and I signed up for 2 classes, got the third one free. We went to the morning 7am class. The coaches were very friendly, very attentive, and we had a great experience. The gym is in a great location, has all the amenities, clean and cozy. Will definitely go back.

Anqi Hou recommends CrossFit SPOT

via Google

I took my first CF class here and it’s really a great experience for me! The coach will give detailed instructions and was very patient to new students. Will definitely comeback for more classes!

Trisha Mukherjee recommends CrossFit SPOT

via Google

I have dropped into this gym for the past week and had 3 different coaches. All of the coaches were extremely helpful, organized, and kind. I have really enjoyed my time at this gym so far. This will be the gym that I visit during my upcoming trips to NYC.

Araceli Ream recommends CrossFit SPOT

via Google

Jorge is amazing! The class was empowering, easy to follow and he did a great job demonstrating what the moves were in a concise way that kept us moving. The playlist was super fun, energizing, and loud enough to work hard to but not overwhelming. I loved it!

Cristofer Winter recommends CrossFit SPOT

via Google

Hands down the best CrossFit gym in town! Workouts are great with classes every day of the week. Jorge is a spectacular coach - always supportive, helpful, and pushes you to new PRs! Plus he has the best music selection to keep you pumped up throughout the workout :)

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