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Personal Training

Achieve faster results with personalized one-on-one guidance and a tailored plan designed to help you reach your fitness goals efficiently. Learn proper exercise techniques to avoid injury and maximize effectiveness. With dedicated attention, you'll stay motivated, overcome challenges, and see consistent progress. You'll also gain essential knowledge in fitness, nutrition, and habit-building to maintain a healthy lifestyle long after your training, leading to greater happiness and fulfillment.

Does you face any of these challenges?

Struggling to stay motivated and consistent in your workouts.
Uncertain about proper exercise techniques, increasing the risk of injury.
Finding it difficult to fit effective workouts into your busy schedule.

Get Pricing

How This Program Will Help You

Customized Workouts

Tailored to your goals and fitness level, ensuring every session is effective and aligned with your objectives.

Expert Guidance

Receive instruction on proper technique, reducing injury risk and enhancing the effectiveness of each exercise.

Flexible Scheduling

Sessions are arranged around your schedule, making it easier to stay consistent and committed.

Accountability and Motivation

Your trainer keeps you on track, providing the encouragement and support needed to stay focused.

Faster Results

Personalized plans help you overcome plateaus, speeding up your progress and delivering noticeable improvements

Continuous Progress Tracking

Regular assessments allow your trainer to adjust your plan as you advance, ensuring ongoing growth and success.

Why the New York City Community Loves Our CrossFit Gym

Jianwen Zhang recommends CrossFit SPOT

via Google

Did my first CrossFit class here. The coach was excellent - gave clear instructions, demonstrated each steps, and encouraged us to continue. Excellent workout experience! Would definitely go back!!

Mila Rose Villaceran recommends CrossFit SPOT

via Google

I highly recommend Crossfit SPOT to anyone who has never done Crossfit before and is interested in it. The instructors here are very nice, they motivate you and also correct your form so you can do things the right way and not hurt yourself. Our personal favorites are Jorge and Raul!

Nian Zhao recommends CrossFit SPOT

via Google

My first experience at a CrossFit gym was fantastic! The coach was incredibly patient and professional, guiding me through the workouts with clear instructions.

M K recommends CrossFit SPOT

via Google

I’ve had an awesome first class with Jorge. He adjusted the workout for me because of an injury. I can totally recommend and will be back very soon :)

Brittany Bader recommends CrossFit SPOT

via Google

Really nice location and box! Did a drop in while in town and will definitely do a couple more before we leave- Great workout and great coaching from Raul :)

Questions? We (probably)

have the answers!

What is the duration of each personal training session?

Each personal training session at CrossFit SPOT typically lasts 45-60 minutes, depending on your specific needs and the plan you and your trainer develop together.

Do I need to be in good shape to start, or can I join as a complete beginner?

You do not need to be in great shape to start CrossFit SPOT. Our program is designed to meet you where you are, and our trainers will guide you through each exercise, ensuring that you progress safely and effectively.

How are the workouts customized to fit my needs?

Your trainer will conduct an initial assessment to understand your fitness level, goals, and any limitations or preferences you may have. Based on this assessment, they will create a personalized workout plan that evolves as you progress, ensuring that you are continually challenged and moving towards your goals.

Who can benefit from personal training at CrossFit SPOT?

Anyone can benefit from personal training at CrossFit SPOT, regardless of fitness level. Whether you’re a
beginner needing guidance, someone recovering from an injury, or an experienced athlete
looking to break through a plateau, our trainers will design a program that helps you achieve
your specific goals.

How do you tailor the workouts to individual fitness levels?

Our trainers provide modifications for each exercise to accommodate different fitness levels and abilities. Whether you're a beginner or an experienced athlete, you'll receive a challenging workout that suits your capabilities

What safety measures are in place during workouts?

At CrossFit SPOT, safety is a top priority. Our trainers ensure that all exercises are performed with proper form to prevent injury. We also provide modifications for those with specific needs and monitor participants throughout the class to ensure a safe environment.

What should I do if I have an existing injury or medical condition?

If you have an existing injury or medical condition, please inform your trainer before the class begins. We will provide modifications to accommodate your needs and ensure that your workout is safe and effective.

How often should I do personal training sessions?

The frequency of personal training sessions depends on your goals, schedule, and budget. Most clients start with 2-3 sessions per week, but your trainer will help you determine the best schedule to maximize results

Ready to Get Into The Best Shape of Your Life?

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