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Age Range: 13+ | Experience Requirement: None
As a part and included in our 1-on-1 Personal training. Not only we ensure that you get a quality workout but at the same time focus on your nutrition. As the saying goes, "abs are made in the kitchen", at TTP fitness, our personal trainers assess your regular eating habbits, identify your goal and provide an insightful, realistic plan to help you reach your dream physique. We also offer fresh-made, macros friendly meals that are fit to your macros.
Do you face any of these challenges?
At TTP Fitness, Not only we provide high-quality and effective nutrition coaching that suits your condition, we also help prepare them for you! Do you ever find Fitness Cookbooks hard to shop for ingredients or preparing them take too much time? Say no more. We combined coaching and meal preparation so all you have to worry is training and getting proper rest. Try our meals today and have the best and healthy meals of your diet!
Select from our wide variety of signature-created dishes, custom, or specialty meal options. Choose between in-store, pick up now or local delivery *coming soon! Our menu rotates every 3 weeks.
Our Chefs will carefully prepare, cook, and package all of your meals. On Sunday we cook for Mon-Tue-Wed meals. On Wednesday we cook for Thur-Sun. You’ll always have them fresh and ready to go!
Select from our wide variety of signature-created dishes, custom, or specialty meal options. Choose between in-store pick up now or local delivery. Our menu rotates every 3 weeks.
Select from our wide variety of signature-created dishes, custom, or specialty meal options. Choose between in-store pick up now or local delivery. Our menu rotates every 3 weeks.
Variety of Meals to Choose From
We've Crafted meals from your most favorite Dishes you used to eat prior to learning proper nutrition. Who knows you can still enjoy them while being healthy at the same time? We do! Lifestyle healthy meals doesn't have to be boring and bland. Loved pasta? Go for Lasagna? Loved Tacos and Mexican? Tacos and Enchiladas coming up! Loved Steak? We got it!
Stay Healthy, Stay Fit
Our Nutrition programs are designed to develop the ability be more knowledgeable to what you can consume. Enabling you as an individual to excel physically.
Mentally Motivated
Empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!
Improve Focus and Discipline
Workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way.
Set Realistic Goals
There are a lot of ways to lose weight and achieve your dream physique but not everything you see online may be true. Our Nutrition plan ensures a much realistic outcome without crashing your diet.
Macro-Balanced Meal Plan
Still eat the food you love but still achieve your physique? That's what TTP Fitness is for. We believe that you don't have to take away the food you love but simply transform them into a much healtier meal.
Stress-Free Dieting
Counting, planning, food restriction, all that at a cost of your mental health. Our trainers will guide you along the way to make sure you don't crash your diet due to over-restriction.
H. Joaquin recommends CrossFit SPOT
via Google
I trained for a 6 months with TTP Fitness and the majority of that was with Vince! It was a humbling experience and I felt pushed to my limits every single day. He really pushes you to achieve your best and won’t let you have any excuses. When I had pain or any injuries Vince adjusted the exercises to fit my needs. If I could go back and live in the area again, I would definitely sign up for TTP Fitness again and ask for Vince to be my trainer.
Also, I had the opportunity to have the meal plans cooked and prepared for me. I really suggest getting into that program. It makes tracking your caloric intake and macros a breeze And you don’t have to meal prep which is such a burden when you have a busy schedule. OH AND IT TASTES AMAZING.
5/5 Stars for the TTP Fitness team, Facilities, and the vibes! Thank you guys again for helping my stay in Portland a fun and healthy one!
Will Ivy recommends CrossFit SPOT
via Google
TTP Fitness is a blessing. Turk's knowledge and understanding of the human body has set a foundation for their nutrition and training programs that are nothing short of life changing. It's absolutely some of the best money you can spend if you are sick and tired of excuses and ready to throw yourself in to a focus on your health. I've never been an overly athletic person and that was no problem when stepping in to their training program. Ryan is an incredibly enthusiastic and thoughtful trainer. He will push you beyond where you think you can go and still be a very likable person. If you push yourself and follow their advice, there is virtually no limit to the results you can achieve You will not find a better training facility or program or such good people in this region.
Louise Demetre recommends CrossFit SPOT
via Google
Honestly the reviews for TTP don’t lie. Wonderful group of people who have totally helped me on my body transformation journey. Ryan, my trainer, is kind but tough. Makes the workouts hard but fun and you definitely see results. They are strong believers in working out smarter not longer and their encouragement is continual. I’ve never been much for working out and now I look forward to the days I get to train and find other ways to keep active on my days off. The mental motivation this has given me has been life changing. The plus of having nutrition goals thrown in are invaluable which they keep you honest about. Highly recommend if looking for personal trainer. It’s a 30+ minute drive each way for me and it’s worth every mile.
Enoch Kim (Enoch Kim) recommends CrossFit SPOT
via Google
I have been training with TTP for a few months now and it has been one of the best changes to my life I have made.
The folks at TTP are all super kind and helpful. I trained with Ryan and it's always a blast when we workout. He pushes me every session to the max. The other people there like Nick and Turk are all friendly and encouraging.
The meal plan they offer is also very good, I ate their meals for about a month or so and it helped me get a sense of what I could eat and how much, nowadays I cook my own meals.
Sean Whitacre recommends CrossFit SPOT
via Google
I have been working with Liam at TTP for the past five months and it has been a great and eye-opening experience!
I have used fitness trainers off and on remotely for the past seven years working with them to develop training regimens and meal plans, but always working out on my own. While I achieved positive results, I never felt completely confident in my workouts, technique, nutrition, and overall approach to achieving healthy, injury free, and sustainable results. Because of this, i would go through periods where my weight and fitness levels would fluctuate significantly.
Age my age (54), I decided I needed a different approach and began looking for an in-person solution and I am very happy I chose TTP Fitness! Liam and TTP have shown me the significant difference a knowledgeable and in-person experience can make. It’s night and day! I have learned so much and pushed myself to levels I could not achieve alone nor thought possible.
Liam checks in with me before each session to assess where I am physically and mentally. He easily adapts my workouts based on that information so that I can get the most out of each session without fear of injury or aggravating chronic issues (i.e. stiff back and shoulders). Liam has a great demeanor. He is encouraging, holds me accountable, and, maybe more importantly, he holds me capable.
I have watched Liam with other clients (men/women/younger/older) and the experiences and interactions seem to mirror mine. I think this speaks well to his ability to relate and adapt to the specific needs, goals, and personality of each client.
I am a big fan of Liam and, if you start working with him, I am sure you will be too!
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