Intro Class

Schedule your complimentary assessment on a day and time that works best for you—start your journey today!

By scheduling an assessment above you are providing consent for CrossFit SPOT to send you periodic text messages. Standard rates may apply. You can reply HELP at any time or learn more. You may opt-out anytime by replying STOP.

What to expect during the assessment?

Goal Setting and Health History Review
Your personal trainer will discuss your fitness goals, whether it's weight loss, strength building, or improving overall health. They'll also review your health history, including any injuries or medical conditions, to create a safe and effective plan tailored to you.
Fitness Level Evaluation
Through a series of basic movements and exercises, the trainer will assess your current fitness level, mobility, and strength. This helps identify areas of improvement and ensures your program is customized to your needs.
Program Recommendation
Based on your goals, health history, and fitness level, the trainer will outline a personalized plan, providing a clear path to success and setting realistic expectations for your fitness journey.

Taking the Next Step... Now that you know what to expect during the assessment, it’s time to take the first step toward your fitness journey. This session is designed to help us understand your unique needs and set a solid foundation for success. By addressing your goals, fitness level, and preferences, we can craft a plan that’s both effective and achievable. Whether you're here to build strength, improve mobility, or kickstart weight loss, this personalized approach ensures you’re on the right track from day one. Let’s get started!

How it works

Register for your free 30 min. Personal Training Assessment
Arrive a few minutes before and check-in at our front desk
One of our coaches will greet you and show you around

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Why the New York City Community Loves Our CrossFit Gym

Vandana Mukherjee recommends CrossFit SPOT

via Google

We are visiting from the west coast and have been doing CrossFit for a long time. My daughter and I signed up for 2 classes, got the third one free. We went to the morning 7am class. The coaches were very friendly, very attentive, and we had a great experience. The gym is in a great location, has all the amenities, clean and cozy. Will definitely go back.

Anqi Hou recommends CrossFit SPOT

via Google

I took my first CF class here and it’s really a great experience for me! The coach will give detailed instructions and was very patient to new students. Will definitely comeback for more classes!

Trisha Mukherjee recommends CrossFit SPOT

via Google

I have dropped into this gym for the past week and had 3 different coaches. All of the coaches were extremely helpful, organized, and kind. I have really enjoyed my time at this gym so far. This will be the gym that I visit during my upcoming trips to NYC.

Araceli Ream recommends CrossFit SPOT

via Google

Jorge is amazing! The class was empowering, easy to follow and he did a great job demonstrating what the moves were in a concise way that kept us moving. The playlist was super fun, energizing, and loud enough to work hard to but not overwhelming. I loved it!

Cristofer Winter recommends CrossFit SPOT

via Google

Hands down the best CrossFit gym in town! Workouts are great with classes every day of the week. Jorge is a spectacular coach - always supportive, helpful, and pushes you to new PRs! Plus he has the best music selection to keep you pumped up throughout the workout :)