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The art of strategic punching meets a dynamic workout.
Perfect for fitness enthusiasts and aspiring boxers alike, our classes blend the fundamentals of boxing with high-energy training. Develop your skills in precision strikes, defensive maneuvers, and footwork, all while getting a full-body workout. Whether you're here to stay in shape or aspire to step into the ring, our program offers a unique combination of fitness and the thrilling elements of boxing. Join us for a transformative experience that combines the discipline of the sport with the benefits of a challenging workout
Do you face any of these challenges?
Build Physical Strength
Our Fitness programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.
Mentally Motivated
Fitness empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!
Improve Focus and Discipline
Fitness workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way.
Varuni Livera recommends CrossFit SPOT
via Google
My experience with TTP Fitness is fantastic so far. This is my first ever personal trainer experience and I have been looking for some place and someone who can help me to put myself in a doable yet challenging track in achieving my fitness goal. I definitely achieved that with the help of Ryan and Turk and doing great so far. Ryan is my trainer and he has exceeded my expectations as a trainer. He's a fun person to work with and he always makes sure that you are on the correct path and motivates you often. He will not just help you to get stronger physically but mentally too which I value very very much. I started this Journey for getting myself more healthier and fit and so far I am really happy with my results. If you follow what they say and commit yourself you are definitely gonna see the results. Having some one like Ryan helping with that journey is the best you could look forward to and you will appreciate every single minute that you get trained. I would not think twice to get enrolled with TTP fitness if you are like me and up for a better you !!!
james brock recommends CrossFit SPOT
via Google
I trained with Vincent a few months back. Before training with him I hadn’t worked out in 4 years and I didn’t know where to start. Vincent taught me the skills I need to to get back into the gym more confident than ever. At the end of the three month program I did I lost inches around my stomach, chest and neck. He was super kind, funny and knowledgeable. Now when I go to workout I have confidence that I didn’t have even when I was working out in high school. Highly recommend vincent to lead you to your goals.
Jackie P recommends CrossFit SPOT
via Google
I am so glad that I found TTP Fitness! From the very first interaction over the phone with Nick, to every encounter with staff, I have been pleasantly surprised. I chose to work with Susy as my trainer and she has been incredible! She walks me through each session so that I am lifting the weights correctly and modifies them if I am having any discomfort (have some issues with my elbow), and she always tries to accommodate my schedule to find times that work well for me. I cannot recommend Susy & TTP Fitness enough! They are the absolute best:)
Sierra Collom recommends CrossFit SPOT
via Google
I have trained with Ryan for almost 6 months and can't say enough good things about him. My goals for strength training to support martial arts have been met and exceeded with Ryan's guidance. Ryan pushes me to pass self-limiting mindsets and has an excellent intuitive sense of what I need to work on, while always being collaborative and supportive of my goals and my general health. Ryan also brings his own life experience in struggling with meeting fitness goals and he understands the ups and downs of the journey very well. I have become stronger and more confident with Ryan's excellent training style.
Heidi Swift recommends CrossFit SPOT
via Google
Finding the right trainer is always a challenge. Last August I walked into TTP based on recommendations from a few friends, met with Nick to have an intake conversation, and decided to give TTP a few months of my commitment to see what happened. I race bicycles and lift primarily to increase power in service of pedaling.
I've lifted on my own and trained with personal trainers on and off for a few decades. But these days I'm mid-40's with a full-throttle type of corporate job, 8-10 hours of cycling workouts per week, and family obligations - so I need efficiency in the execution.
TTP's approach is simple, straightforward, and effective. Master Trainer and Owner Turk Fickling is a no-BS, cut-to-the-chase type who will also make you laugh out loud even as you're heart rate skyrockets. He pulls no punches, but he also listens intently to his clients, integrates feedback, has a deep mastery of anatomy, makes adjustments based on dynamic circumstances, keeps the energy high, and strives to fully understand all of the facets of your fitness/wellness/performance situation.
I've also spent time working with Trainer Liam and the kid is incredible. Always greets me with a smile and great energy, keeps workout plans fresh and challenging, pushes me to go a little harder than I think I can, and integrates lots of fun movements, including boxing (he didn't even mind when I accidentally tagged his jaw :) ) Liam is dogged about correcting form and getting the most out of every single contraction.
The gym in general falls into the "everything you need and nothing you don't" category. Simple, well-designed, good vibes, friendly staff, friendly members, a good variety of music.
You can also order pre-made meals from TTP and they're great for weeks when life is just getting bananas and you want to take "meal prep" off your long to-do list.
Can't recommend this place enough. Train with Liam, you won't regret it!
During your trial you'll meet our instructors, mingle with our awesome community, and train harder than you ever thought possible. Only then can you decide if this Fitness Gym is right for you.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
We have water for purchase.
No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
We take all major credit cards and debit cards. We do not accept personal checks.
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33 West End Ave, New York, NY, 10023, US
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