Welcome to the Blog

Keep up with the latest news and updates

Blog

How Can BJJ Classes Help You Stay Fit?

BJJ classes are a fantastic way to keep fit, blending intense cardio, strength, flexibility, and mental focus. ...

Blog

How Has BJJ Evolved in Recent Years?

We’ve seen Brazilian Jiu-Jitsu transform with the help of technology and social media. Platforms like YouTube and ...

Blog

How Does BJJ Build Discipline and Focus in Students?

In Brazilian Jiu-Jitsu, we build discipline and focus by establishing consistent training routines and setting clear, achievable ...

Blog

Is BJJ the Right Martial Art for You?

Brazilian Jiu-Jitsu is perfect if we’re keen on boosting fitness and mastering real-world self-defense. Its guard positions ...

Blog

How Often Should You Attend BJJ Classes to Progress?

To progress in BJJ, attending classes two to three times a week is a solid start. This ...

Blog

What Self-Defense Skills Can You Learn in BJJ Classes?

In BJJ classes, we gain essential self-defense skills like distance management to maintain tactical advantage, takedown techniques ...

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

DOWNLOAD STARTER KIT

ACCESS TO OUR PROGRAMS, SCHEDULE & PRICING DETAILS

Please select a program.

CrossFit Classes
Personal Training
Kids/Teen Strength & Conditioning

By opting into the web form above you are providing consent for Monstro Demo to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

testimonials

Mark Gowdy recommends CrossFit SPOT

via Google

First class today. Been doing CrossFit for some time and had a lot of drop ins. Very impressed with the class structure, the organization, the programming. Big props to Raul for his approach to leading the class. Bonus points for checking in as a new-to-him athlete and asking about medical/fitness issues. Not all gyms do that. It’s a little out of my way but this will most likely be my NYC CrossFit home for the next few years. Who know, I might even finally get my muscle up.

Cristofer Winter recommends CrossFit SPOT

via Google

Hands down the best CrossFit gym in town! Workouts are great with classes every day of the week. Jorge is a spectacular coach - always supportive, helpful, and pushes you to new PRs! Plus he has the best music selection to keep you pumped up throughout the workout :)

Araceli Ream recommends CrossFit SPOT

via Google

Jorge is amazing! The class was empowering, easy to follow and he did a great job demonstrating what the moves were in a concise way that kept us moving. The playlist was super fun, energizing, and loud enough to work hard to but not overwhelming. I loved it!

Ready to Get Into The Best Shape of Your Life?

Download Our Free Starter Kit Today.

Download our starter kit for current details on our programs, pricing, schedules, a tour of our facility, and exclusive online promotions.

Get Started TodayClasses. Price. Schedule