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6-WEEK CHALLENGE

Here's a fun, motivating and challenging way of your CrossFit Journey that will change your life. Introducing SPOT 6-week challenge wherein you set yourself realistic goals with challenging workouts that will push your limits and achieve believable heights you've never thought of before! 

Reminders you need to SPOT before you participate in our 6-week challenge:

  • Members should be willing to come to our facility for the next 6 weeks to take and finish the challenge. You really need to want this. We got your back.
  • Members should enjoy working in a team environment where positive energy is given and positive energy is received.
  • Members should be committed to making this change for the good of all but most importantly for yourself. You can do this. We are rooting for you.
  • Members should leave all their ego and drama at home. Let us focus on being better versions of ourselves through our program.
  • Members should be disciplined to also have a nutrition plan that will perfectly go along with our workout.
  • Members must respect the rules of the gym. We are here to give you the best possible workout experience that will help transform your life for the better.
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How This Program Will Help You

Build Strength, Improve Energy and Lose Unwanted Body Fat

Our Training programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.

Keeping Yourself Mentally Motivated and Healthy

Training empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!

Improve Focus and Discipline All throughout Your Fitness Journey

Workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way. 

Confidence In Your Workout

With the help of our personal trainers, you are well aware that you are in the right path of hitting your goal. They asses your abilities and correct proper form and posture.

Be Safe From Injury

Working out alone with your own program will always leave a risk of potential injury. With the help of our personal trainers, you are ensured that each workout is thoroughly supervised for your own safety.

Achieve Proper Nutrition.

It is always better to have someone beside you to dedicate their time in making sure that you are in the right track of your fitness journey. From proper training to your Nutrition. All comes in the program.

Why the New York City Community Loves Our CrossFit Gym

Vandana Mukherjee recommends CrossFit SPOT

via Google

We are visiting from the west coast and have been doing CrossFit for a long time. My daughter and I signed up for 2 classes, got the third one free. We went to the morning 7am class. The coaches were very friendly, very attentive, and we had a great experience. The gym is in a great location, has all the amenities, clean and cozy. Will definitely go back.

Anqi Hou recommends CrossFit SPOT

via Google

I took my first CF class here and it’s really a great experience for me! The coach will give detailed instructions and was very patient to new students. Will definitely comeback for more classes!

Trisha Mukherjee recommends CrossFit SPOT

via Google

I have dropped into this gym for the past week and had 3 different coaches. All of the coaches were extremely helpful, organized, and kind. I have really enjoyed my time at this gym so far. This will be the gym that I visit during my upcoming trips to NYC.

Araceli Ream recommends CrossFit SPOT

via Google

Jorge is amazing! The class was empowering, easy to follow and he did a great job demonstrating what the moves were in a concise way that kept us moving. The playlist was super fun, energizing, and loud enough to work hard to but not overwhelming. I loved it!

Cristofer Winter recommends CrossFit SPOT

via Google

Hands down the best CrossFit gym in town! Workouts are great with classes every day of the week. Jorge is a spectacular coach - always supportive, helpful, and pushes you to new PRs! Plus he has the best music selection to keep you pumped up throughout the workout :)

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